Monday 1 October 2012

Hammer Curls using Kettlebells

Replacing the traditional Dumbbell hammer curl with the Kettlebell hammer curl may seem a bit odd but let me re-assure you that the results are crazy!

Unlike the Dumbbell the Kettlebell has a non even weight distribution, therefore making the forearms and biceps support the weight from all sorts of odd angles during the movement. The strain one feels in the forearm during the negative part of the rep is hard to describe. At no point during any other weight bearing exercise would your muscles be under such strain from this angle.

Don't doubt what I am saying here, simply replace the Dumbbell for the Kettlebell - you will notice that you will need to drop the weight significantly but trust me it is worth it.

*To ensure you are doing the movement correctly, observe the top position of the very bottom of the Kettlebell. The very bottom of the Kettlebell should be pointing away from you at the top of the movement and not at the floor*

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